Metabolic Resistance Training – The New School Of Old School

By Kurt Lee Hurley

Building a better, more efficient body involves more than just lifting weights. A basic understanding of human kinetics and movement, of how muscles work sure helps.

So, exactly how do muscles work?

Muscles are developed by causing or making them work and they can only work when the body is in motion. Muscles work even more efficiently when we are in full motion. Therefore, to develop the muscles to their maximum potential, we must make them work to the best of their abilities.

In order to fully develop your muscles, you have to move, and move, and move, and move. The only thing that will actually grow in points of inertia, if you remain immobile, is your weight. If you want muscle growth, strength and power, you must work your body methodically. Muscle training by today’s definition is called working out. My chosen method or the method of the day is called Metabolic Resistance Training.

Muscles can be toned

Kurt Lee Hurley's Metabolic Core Workout

Kurt Lee Hurley Interview By Daniel Bean

Live Your Life With No Regrets

“Inspiration usually comes during work, rather than before it.”

-Unknown

Kekich's Credo #4 

Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. 

Life's easy when you live it the hard way... and hard if you try to live it the easy way.

In Inspiration And Hard Work, 

Kurt Lee Hurley

What Is The Definition Of Insanity?

"Insanity: doing the same thing over and over again and expecting different results."

-Albert Einstein

Something To Think About...

I am a big subscriber to the idea that we are either moving forward or backward, never standing still. We are either progressing or regressing, never static. If you share this idea, we will all get along famously.

Today's post is merely a nugget of this idea, please read, contemplate and enjoy. 

Kekichs Credo #30 

"Power comes from stripping away appearances and seeing things as they really are. Socialism appeals to psychological and intellectual weaklings. Identify and replace all external authorities with internal strength and competence. Take full control of, and responsibility for, your conscious mind and every aspect of your life. Being incompetent or dependent in any part of your life or business opens you up to sloppiness, manipulation and irrationality." 

In Passion, Purpose And Prosperity. 

Kurt 

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